I met a woman who was talking about her struggles with weight loss. She’s been trying for a long time, and like many people, she’s tired and frustrated. Progress is slow, and the effort is heavy.

That mindset is incredibly common. Training becomes about correcting flaws, chasing a number on the scale, or trying to undo a chaotic season of life. It’s easy to view workouts as a temporary solution - something you'll do until you lose the weight, until you like the way you look, etc.

But when training is rooted only in fixing what’s wrong, it’s fragile.

There is goals that stick, and some that don't.

We tend to talk about discipline like it’s something you either have or you don’t.

The New Year has a funny way of turning up the volume.

The Quiet Power of Showing Up in December

Why more women are choosing strength

How to build a YOU that lasts

In our opinion, Thanksgiving should be full of delicious food, without a side of regret.

Have you ever heard someone say...

"You'll only regret a workout you didn't do"

Hot take: Strength training is boring.

Do you ever feel horrible after a rest day?

Are You Progressing or Just Staying Busy?

How much of your day do you spend being intentional, versus habitual?

Every day we tell a story about ourselves

The real foundation of progress

Most us have no problem showing up for someone in our life who needs us.

Metric tracking isn’t about obsessing over every detail or letting numbers run your life. It's about creating clarity, direction, and feedback.

The goal isn’t to avoid indulgence or stick to rigid rules. It’s to create a rhythm where enjoyment and progress can coexist.

Why cutting out your favorite foods doesn’t work