Are Carbs Bad For You?

WHY CARBS ARE GOOD & WHY YOU SHOULD EAT THEM.

There are many myths about carbs. Some of these myths even go so far as to say that we should avoid them completely.

Let’s break down these misconceptions, why they’re wrong, and why you might actually need more carbs in your diet:

Myth #1: Carbs Make You Fat. Over consuming calories makes us fat, whether those calories come from fat, carbs or protein. If you choose carbohydrates that are void of nutrients (like candy, sweetened beverages, and processed grains) then it's easy to consume an excess of calories, since these foods won't make you full AND they are really hard to stop eating! Instead, by consuming whole food sources of carbohydrates (like fruits, vegetables, and whole grains) that are full of fiber, vitamins and minerals, you will feel very satiated on very few calories.

Myth #2: You Need to Cut Carbs to Lose Weight. If you've ever lost weight by cutting carbs, it’s likely because you either (A) unknowingly ate fewer calories than you burned, (B) lost water weight (since carbs help your muscles store water for better function and performance), or (C) both.

Myth #3: Carbs Cause Type 2 Diabetes. Yes, processed, refined carbohydrates can make it difficult to manage your blood sugar. On the other hand, nutrient-rich, whole food sources of carbohydrates can actually help with blood sugar regulation.

Myth #4: Carbs Cause Inflammation. Yes, processed, refined sources of carbohydrates can contribute to inflammation. On the other hand, nutrient-rich, whole food sources of carbohydrates actually help reduce inflammation by improving gut health and providing antioxidants that fight oxidative stress.

Myth #5: You Should Avoid Carbs at Night. Eating carbs with your last meal of the day can actually improve sleep quality by boosting serotonin production and supporting muscle recovery. And no, they will not be stored as fat unless you are eating in a caloric surplus.

Now, if you aren't already convinced, here are some more reasons why carbs are your best friend, and why you might benefit from eating more of them:

1. Better workout performance and recovery. Carbs are your body's preferred fuel source for strength training, cardio, and high-intensity workouts. They help replenish muscle glycogen, which is essential for recovery and energy levels. Low carb intake can lead to fatigue, poor endurance, and slower strength gains.

2. Improved Muscle Growth & Strength. Carbs stimulate insulin, which helps shuttle nutrients (like protein) into muscle cells. They reduce muscle breakdown and support protein synthesis, making it easier to build muscle.

3. Better Mood & Cognitive Function. By helping to produce serotonin, a neurotransmitter that regulates mood and reduces stress, carbs can help elevate our mood and improve our mental performance. In turn, low-carb diets can lead to brain fog, irritability, and low energy.

4. Hormonal Balance & Metabolism. Chronically low-carb diets can disrupt thyroid function and hormone levels, potentially slowing metabolism. Women, in particular, need adequate carbs to support menstrual health and overall hormone balance.

5. More Dietary Variety & Enjoyment. There are so many carbohydrates to choose from, all of them giving you a variety of nutrients in your diet, and all of them delicious!