Not sure whether to hire a personal trainer or join a group fitness class? Semi-private training sits right in the middle, and it might be exactly what you are looking for. Here is everything you need to know about how it works and whether it is the right fit for you.

Summer is supposed to be the best time of year. But for a lot of people it turns into an exhausting cycle of fun weekends followed by drained, unproductive weeks. Here is the simple Sunday habit that can change how the whole season feels.