We are your No. 1 source for Semi Private Training & nutrition coaching in Bellevue, WA
We are your No. 1 source for Semi Private Training & nutrition coaching in Bellevue, WA
We are your No. 1 source for Semi Private Training & nutrition coaching in Bellevue, WA
We are your No. 1 source for Semi Private Training & nutrition coaching in Bellevue, WA
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Meet your coaches
Our Offering$Semi private training
60 min sessions 1-3 times per week per coachReach your goals faster with a program designed specifically for your body and lifestyle.
The perfect blend of personalized coaching and community support.
Track your progress and monitor trends through our training app.
Flexible scheduling that fits your busy lifestyle
/NUTRITION COACHING
BUILDING HABITS TO REACH YOUR GOALSOne-on-one support to help you build healthy habits that last.
Customized metric tracking designed with consideration of your lifestyle, goals, and preferences to help you see meaningful progress
Practical strategies to make nutrition feel simple, sustainable, and straightforward.
Accountability and guidance to keep you on track with your goals, even when life gets busy.
/Program Pricing$197
what you get4 Semi Private Personal Training sessions.
2 weeks of UNLIMITED Small Group Strength Classes.
2 weeks of UNLIMITED CMPND30 conditioning sessions.
60 min MOVEMENT ASSESSMENT with a coach.
30 min HEALTH MAPPING session with a coach.
15 min MOVEMENT SCREEN from Sport Physical Therapy (as needed for injury)
14 Day RISK FREE Money Back Guarantee - if you don’t LOVE the way it’s going after 14 days, we’ll give you all your money back!*
*must attend a minimum of 6 sessions in 14 days to be eligible*
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// CMPNdOur Offering$Semi private training
60 min sessions 1-3 times per week per coachReach your goals faster with a program designed specifically for your body and lifestyle.
The perfect blend of personalized coaching and community support.
Track your progress and monitor trends through our training app.
Flexible scheduling that fits your busy lifestyle
/Nutrition Coaching
BUILDING HABITS TO REACH YOUR GOALSOne-on-one support to help you build healthy habits that last.
Customized metric tracking designed with consideration of your lifestyle, goals, and preferences to help you see meaningful progress
Practical strategies to make nutrition feel simple, sustainable, and straightforward.
Accountability and guidance to keep you on track with your goals, even when life gets busy.
/Online Training
Putting in the work. At home.Receive the guidance and support of in-person Semi Private Training, on your own time and schedule.
Focus on fine-tuning your fitness and nutrition habits from anywhere.
Personalized programming built around your goals, equipment, and available time.
Weekly check-ins and ongoing communication with your coach to keep you accountable and progressing over time.
/We are your #1 source for semi private training and nutrition coaching in Bellevue, Wa
Your best life starts with your strongest self. Whether you want to build muscle, lose fat, move better, or simply improve your quality of life, together we’ll map out your success story. And with the coaches at Compound Strength and Performance in your corner, the results you’re after are likely closer than you think.
Our job as your coaches is to see the best version of you before you can even see it yourself. We’re professionally trained personal trainers and nutrition coaches who believe deeply in your potential, and our ability to help you make it real.
Our approach is built around sustainability. We don’t mess around with short cuts or crash diets. We build strength and nutrition programs that help you gain muscle, improve body composition, and enhance performance while setting you up for long-term success.
// Tyler & Alaina
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Yes! Members are more than welcome to bring in a guest with them. Their first class is on us. Anytime after that, the drop-in fee is $40 per class.
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Archive
Ready to start training? Try our 14-day accelerator program
Come Train with us2930 Richards Rd,
Bellevue, WA 98005
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Join the challenge.Own your results.Transform your life.Ready to make fitness your priority?Are you ready to start making your health and fitness a priority, but aren’t sure where to start? You’ve come to the right place!
Whatever health, fitness, or lifestyle transformation you are looking for, we are confident we can help. But these first 14 days are about building a relationship and gaining your trust, so YOU feel just as confident in the process.
There are a lot of gyms out there, and no doubt every one of them can give you a tough workout. But breaking a sweat is only one piece to the puzzle, and putting the whole puzzle together on your own can feel impossible.
So what’s the missing piece? Skilled and experienced coaches.
Think of your coach as the person who can see the picture on the front of the puzzle box. In other words, they can see the best version of you before you can. And not only do they see it, but they will guide you through each step it will take to get you there.
No matter what you are looking to achieve in the gym (or out!) we know we can help. Now let us prove it to you.
What our members have to sayGoogle Review: 5 Stars [56]“ ”-
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Katie U.
“Alaina and Tyler truly care about their clients and offer individualized plans to ensure success. It is evident that they are passionate about what they do, and thrive on their client's results. I highly recommend their services to anyone at any level of strength training; they will meet you where you are.”
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Amanda H.
“I’m so glad I started working out with Coach Tyler and Coach Alaina almost a year ago. Going to the gym is no longer a chore, they make it fun and accessible for all levels and keep it challenging enough to where you’re always coming back for more. Strength training has given me more energy, confidence, and most importantly a routine I’ve been able to stick to long term. I’m grateful to have found these coaches and I highly recommend Compound if you’re looking for a supportive, educational, and empowering fitness community!”
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Jordan N.
“Tyler and Alaina are two of the best! I've tried gyms, group fitness, and other trainers. These two create a fun atmosphere regardless of your current fitness state (thank goodness). Always positive and always pushing - it's the perfect place to improve.
