8 weeks to A STRONGER YOU
physical strength + mental resilience = the best version of you.
The 8 Strong Challenge is an 8-week guided program built to help you break through the barriers holding you back—physically and mentally. With expert coaching, a supportive community, and a simple, results-driven plan, you'll finally gain ownership of your fitness, nutrition, and mindset for good.
The Results You Can Expect:
🔥 A STRONGER, MORE CONFIDENT BODY that supports you in every area of life. 🔥
🔥 THE KNOWLEDGE AND TOOLS to get the results you’ve always wanted—no more guesswork. 🔥
🔥 SUSTAINABLE HABITS that turn fitness into a permanent part of your lifestyle. 🔥
🔥 MENTAL RESILIENCE and clarity to keep pushing forward, even when life gets tough. 🔥
What’s Included:
✅ Weekly Video Courses
Each week, we focus on a critical area that’s key to getting—and keeping—your results. From building strength and mastering nutrition to shifting your mindset and overcoming obstacles, we cover it all in bite-sized lessons that make lasting change possible.
✅ Live Weekly Q&A Sessions
Ask questions, get real-time support, and learn how to push past obstacles before they slow you down.
✅ Weekly Metric Tracking
See and feel your progress with key data that keeps you accountable and motivated.
✅ 3x per week Small Group Strength Training Program
Unlimited access to in-person Small Group Strength Training classes, to help you take your strength to the next level.
✅ 4 In-Person Events
Connect with like-minded individuals, celebrate milestones, and stay inspired.
This Isn’t Just a Challenge—It’s a Blueprint for Change.
Each week, we’ll tackle a new topic that’s crucial for building the habits and mindset that create lasting results. Whether your goal is to build strength, lose weight, or finally make fitness a permanent part of your life, 8 Strong gives you the tools, guidance, and accountability to succeed. No more guesswork. No more starting over.
💪 Take the challenge. Own your results. Transform your life.