Blog

Compound Strength and Performance 9/1/25 Compound Strength and Performance 9/1/25

Don’t Let Your Health "Fall" Off Track

Have you noticed how your body feels different in the fall compared to summer?

Compound Strength and Performance 8/25/25 Compound Strength and Performance 8/25/25

Why Systems Win Over Willpower

Have you ever noticed that your worst choices tend to happen at the end of the day?

Compound Strength and Performance 8/18/25 Compound Strength and Performance 8/18/25

How to Stop Overthinking Your Nutrition:

Food shouldn’t be taking that much brain power.

Compound Strength and Performance 8/11/25 Compound Strength and Performance 8/11/25

Read This Before You Go On Vacation:

What you do all the time matters more than what you do some of the time.

Compound Strength and Performance 8/4/25 Compound Strength and Performance 8/4/25

Sometimes Progress Is Quiet

Sometimes progress is quiet.

Compound Strength and Performance 7/14/25 Compound Strength and Performance 7/14/25

How To Make The Hard Things Feel EASIER

You don’t need more will power…

Compound Strength and Performance 7/7/25 Compound Strength and Performance 7/7/25

Stop Fighting, Start Fitting...

Fitness should fit.

Compound Strength and Performance 6/23/25 Compound Strength and Performance 6/23/25

Lessons From The 8 Strong Challenge:

Beyond 8 Strong

Compound Strength and Performance 6/16/25 Compound Strength and Performance 6/16/25

Pick Your Lane, Then Fuel for It.

Fueling for your goals.

Compound Strength and Performance 6/9/25 Compound Strength and Performance 6/9/25

Recovery Is Where Results Are Built

Recovery is where the magic happens.

Compound Strength and Performance 5/20/25 Compound Strength and Performance 5/20/25

Training For Resilience

Resilience is a muscle.

Compound Strength and Performance 5/19/25 Compound Strength and Performance 5/19/25

Awareness Is Your Superpower

Awareness precedes change.

Compound Strength and Performance 5/12/25 Compound Strength and Performance 5/12/25

Is Your Identity Holding You Back?

Who do you think you are?

Compound Strength and Performance 5/5/25 Compound Strength and Performance 5/5/25

Why Is The Way

The power of knowing your why.

Compound Strength and Performance 4/14/25 Compound Strength and Performance 4/14/25

The Fallacy of Food Quality

The "natural food section" of the grocery store isn't an isle, it's the perimeter of the store.

Compound Strength and Performance 4/7/25 Compound Strength and Performance 4/7/25

Keep Your Fire Burning

Feed your body with the fuel it deserves, and don't let your fire burn out.

Compound Strength and Performance 3/31/25 Compound Strength and Performance 3/31/25

Are Carbs Bad For You?

Why carbs are good and why you should eat them.

Compound Strength and Performance 2/24/25 Compound Strength and Performance 2/24/25

Low vs High Density Foods, NEAT, and Shifting Our Mindset...