“Tyler and Alaina are two of the best! I've tried gyms, group fitness, and other trainers. These two create a fun atmosphere regardless of your current fitness state (thank goodness). Always positive and always pushing - it's the perfect place to improve.

“I’ve been training with Alaina for the past six months at Compound Strength and Performance, and it has been a life-changing experience. As someone with a looong, spotty history of trying and quitting various classes and workouts, I can't believe that fitness is now a permanent fixture (and priority!) in my life.”

“Alaina and Tyler are amazing! Not only are they super knowledgeable and motivational, they also take great care of you and make sure to prioritize safety. I’ve been to several of their classes and always leave looking forward to the next one. The location is easy to get to with plenty of parking, there’s a variety of equipment available and their classes are well organized and planned. Can’t recommend them enough!”

“I came to Compound Strength and Fitness with a heavy heart and a knee that had seen two ACL reconstructions. The journey back to fitness seemed daunting, especially after the second surgery on the same knee. But Tyler, with his expertise and genuine care, has been instrumental in my recovery and progress. Today, I can proudly say I'm doing lunges, deep squats, and lifting weights heavier than I ever imagined - even before becoming a mom!”

“The team at Compound Strength and Performance has changed the way I look at exercise. Alaina is my trainer and she has made exercise fun for me-for the first time ever. I look forward to my sessions every single time, without exception. I can see and feel myself getting stronger, more confidant and by extension, healthier with every single session. The emphasis is on health and strength. I have never felt inadequate or the need to apologize for not knowing what I am doing or how much I can or cannot do…”

“Tyler has been incredible at meeting me where I am, focusing on my goals, and helping me rebuild. He tailored all my workouts around my injuries without ever making me feel limited. He also keeps things fresh by switching up the workouts and making them progressively more challenging. He watches everyone like a hawk and his attention to detail is unreal. The class size is small enough that he can keep a close eye on everyone, which makes the experience feel a lot more like personal training than semi-private.…”

“Working with both Alaina and Tyler have not only boosted my overall strength but my confidence as well. They are incredibly supportive and encouraging and know just when to push me a little bit further. I appreciate how they make sure I am doing proper form to ensure safety and effectiveness. They are wonderful coaches and I am so glad I joined their training program. All support and challenge, no judgement or intimidation.”