details:

Our first ever Strongtober competition is coming to Compound Strength & Performance!

This event will be a multi-divisional challenge of strength - which means it’s your chance to put your hard earned barbell skills to the ultimate test!

The competition will be held on Saturday, October 24th at 11am, followed by a halloween themed potluck and awards ceremony.

You'll be competing for reps under time in the following categories:

• Trap bar deadlift

• Barbell bench press

• Goblet squat

There are 3 weight divisions: hard, harder, and hardest. Pick whichever one makes sense for you, and feel free to choose a different division for each lift. The exact format of the competition will be revealed on game day, but take a peak at the list below to get an idea of where you fit:

• Division 1:

  • Trap bar deadlift 100lbs for reps

  • Barbell bench press 55lbs for reps

  • DB goblet squat 40lbs for reps

• Division 2:

  • Trap bar deadlift 150lbs for reps

  • Barbell bench press 95lbs for reps

  • DB goblet squat 60lbs for reps

• Division 3:

  • Trap bar deadlift 200lbs for reps

  • Barbell bench press 135lbs for reps

  • DB goblet squat 80lbs for reps

What you need to know:

• Registration: $47 (includes your exclusive Strongtober 2026 tee shirt + access to the pot of prizes)

• Costumes are HIGHLY encouraged!

• The competition will be followed by a community potluck! Please bring your friends and family + your favorite dish to share.

Only the first 20 submissions will be guaranteed entry into the competition! Don’t wait - reserve your spot today! →